🌿  Fenugreek Golden Herb with countless benefits
Fenugreek, known as fenugreek in Hindi, is a small powerful herb used in cooking, medical and well-being rituals for centuries. Whether you use its seeds, leaves, or sprouts, a treasure of methics is a treasure of health and taste.
🌱 What is fenugreek?
Fennary (Trigonela Phinum-Grakam) is a native of the Mediterranean region, southern Europe and Western Asia. It belongs to the legume family and produces small golden-brown seeds and green leaves which are both edible and aromatic.
🧄 Pak use Fenugreek is a head in the Indian kitchen.
It adds a unique, bitter-sweet taste to a mixture of curry, lentils and spices. Popular Uses: Seed: Toast or ground. Leaves: Fresh or Kasuri fenugreek is dried in dishes like Elu Fenugreek Sprouts: Salad and Healthy Sandwich added
💚 Health Benefits Fenugreek is not just delicious –
it is medicinal.
- Blood sugar control. Rich in soluble fibre, fenugreek helps to manage diabetes by slowing down sugar absorption.
Increases milk production. Fenugreek is usually used by new mothers to increase the supply of breast milk.
Improves digestion. Fenugreek seeds are a natural remedy for constipation and acidity.
Good for skin and hair Its antioxidants and anti -anti-inflammatory properties make it popular in Ayurvedic Skincare and Haircare.
🌿 How to grow fenugreek at home
Growing fenugreek at home is easy and rewarded. Sow seeds in a pot or garden bed. Regular water but not overwater Let the crop leaves or seeds mature in 20-25 days Even in a small balcony, you can develop the herb of this magic!
